No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I believe that the therapeutic relationship is the most important aspect of therapy. I offer a client-centered, strength based approach to therapy. I help clients identify their thinking errors and behavior patterns that are causing harm and standing in the way of them accomplishing their goals.
I have experience working with people who face depression, anxiety, substance abuse, trauma, ADHD and other issues. I currently work with clients age 14 and older. I believe in helping people build their coping and communication skills in order to navigate life.
Seeking positive changes in your life and in your relationships is a brave step. No one should feel like they are navigating difficulty alone. I will be there to provide you safety, non-judgement, compassion, humor, and honesty as you work toward your therapeutic goals.