I help adults with life’s challenges and personal growth. I create a safe space to feel heard and share your story. I will focus on your individual needs, offering useful tools to manage stress, improve relationships, and overall well-being.

Using ACT, I will help you with your thoughts, emotions and ways to live a fulfilling life. IFS allows us to explore and understand the different parts of your personality, to promote harmony and resolve conflicts. With CBT, we identify negative thoughts and behaviors to enable healthier ways of thinking and acting.

With many years of experience working with adults, I am passionate about supporting your journey toward self-discovery and personal growth. Let’s work together to build a balanced and fulfilling life.

Education
ACMHC from University of Phoenix (2020)
Bachelor’s in Psychology from Ashford University (2012)

Specialty Areas
Acceptance and Commitment (ACT)
Anxiety
Marital and Premarital
Cognitive Behavioral (CBT)
Coping Skills
Depression
Divorce
Emotional Disturbance
Internal Family Systems (IFS)
Life Transitions
Relationship Issues
Self Esteem
Sexual Addiction
Somatic
Spirituality
Stress
Trauma and PTSD

Patient/Client Age Ranges
Adults

Other Interests
Music
Movies
Sports

Location
9069 S. 1300 W. Suite D
West Jordan, UT 84088