Do you find yourself struggling with self-defeating thoughts, sad and anxious feelings, and behaviors that don’t seem to bring you much joy? Do you feel stuck? Well, this can happen to anyone, even therapists. It’s important to work with a therapist who has done their own therapy.

There’s no shame in getting help. It’s a sign of being real with yourself and a sign of strength to reach out for help.  By working together, you can learn emotional coping skills and gain insight into yourself so you can make positive changes. We’ll practice mindfulness and examine your thoughts and behaviors.

If there has been trauma in your life, I have training in Eye Movement Desensitization and Reprocessing(EMDR) and Ego State Therapy to help you.

Education
MSW, Social Work, University of Utah, Salt Lake City, UT
MS, Special Education, Utah State University, Logan, UT

Work and Practicum Experiences
House of Hope, drug and alcohol treatment center for women and their young children
Cottonwood Treatment Center, a lock-down residential facility for youth, ages 12 to 21
Granite School District, special educator and coordinator for preschool and elementary school students

Specialty Areas
Mindfulness
Eye Movement Desensitization and Reprocessing (EMDR)
Ego State Therapy
Cognitive Behavioral Therapy
Nonviolent Communication
Buddhist Psychology
Anxiety
Depression
Bipolar
Trauma
Relationship Issues

Patient/Client Age Ranges
Adult

Other Interests
Family across the generations
Cycling, hiking, camping, travel
Gardening
Cooking and restaurants
Ballet, opera, concerts
Spiritual study and practice, yoga

Location
1208 E. 3300 S.
Millcreek, UT 84106